Each neutral wrestler will try to “break balance” on the other and take them down to the mat. ![]() ON THE FEET – NO CONTROL – THE NEXT BEST POSITION – When neither wrestler has control over the other and they are both on their feet or knees and facing each other. Only the offensive wrestler can score a 2, 3, or 4 point near fall. The offensive wrestler will try to break down the opponent and turn the opponent’s back toward the mat (45 degree angle or less) to score near fall points or to gain a fall. Also, the wrestler on top in the referee’s starting position. ON TOP – IN CONTROL – THE BEST POSITION – The wrestler who is on top of and/or behind the opponent and is physically controlling them. ![]() When one wrestler is in the offensive position, the opponent must be in the defensive position.When one wrestler is in the neutral position, the opponent must also be in the neutral position.Scoring match points is just improving from defense to neutral to offense to a pinning position, in that order.You can only score in certain ways from each position.You can only be in one of these positions at a time.Wrestling has three scoring positions – offense, defense, and neutral.Most sports have two scoring positions – offense and defense. The third period begins with the other wrestler choosing top, bottom, or neutral position. The second period begins with one wrestler choosing top, bottom, neutral, or deferring choice until the third period. The first period begins in neutral position with both wrestlers on their feet and facing each other. You win a match by pinning your opponent, by scoring more match points than your opponent, or by disqualification if your opponent breaks certain rules.Ī Match in high school consists of three two-minute periods. Both wrestlers must weigh within one weight class of each other. To counter the opponent’s moves to stay in the control position. To take the opponent directly from their feet to their back without getting behind them, and pin them. To get behind the opponent’s back and arms, force them down to the mat, turn them over onto their back, and pin them. ![]() Folkstyle WrestlingĪ combative sport where one wrestler tries to physically control the opponent against their will without injuring them. How many of you coaches take the time to cover one rule interpretation in each practice? This article will hopefully make it all easier. Many coaches don’t teach these rules and interpretations to their wrestlers like they should. The following definitions are compiled from many coaches and referees in our sport, and they are rule and rule interpretation correct. This article is written from a referee’s point of view and will help people understand faster. If our sport is to continue to grow in popularity nationwide, we must do a better job of explaining it. That old adage “The More You Know, The More You Will Enjoy!” certainly applies here. How would you explain folkstyle wrestling rules to potential fans, parents, beginning wrestlers, or the media so they would easily understand? I believe all of us know many people who have become serious wrestling fans after they learned about our sport. By Phil Henning and The Predicament Wrestling Score Book
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